For a natural hair care, we need first to understand our hair and supply the vitamins and minerals it needs using natural ways. If you want to perform natural hair care, you can learn the necessary items from the list below.
Massaging the scalp can help to restore hair growth and can be used in conjunction with hair oils and masks
Aloe vera has long been used for treating hair loss. It also soothes the scalp and conditions hair
Coconut oil contains fatty acids that penetrate inside the hair shaft and reduce protein loss from hair. Coconut oil can be used either before or after you wash your hair depending on your hair type
Consuming omega fatty acids can help to improve your hair from the inside, since they are filled with nutrients and proteins. Taking an omega supplement along with antioxidants helps to improve hair density and diameter. It also reduces hair loss. Omega fatty acids help your cells to work correctly and can boost immunity, leading to better overall health. Follow the manufacturer’s recommended dosage.
It is a very effective anti-androgen vitamin-mineral. When zinc is used with vitamin B6, it blocks 5 alpha-reductase enzymes and prevents testosterone from turning into DHT. However, there are very few studies showing the efficacy of zinc against androgenetic hair loss.Zinc is much safer compared to other 5 alpha-reductase inhibitors such as Propecia because zinc is a vitamin that we already have in our systems and has no side effects.
It is an essence obtained from the fruits of a palm tree, also known as dwarf date palm. It is known as an anti-androgen. Although there is no study to prove the efficacy of it in hair loss treatment, it has been determined that this medicine may be effective in the treatment of male type hair loss in the direction of the scientists' recommendation.
It is a plant species that affects the activity of a protein and the testosterone binding ability that allows sex hormones to be carried through blood.
Studies show that vitamin B6, used with zinc, prevents testosterone from turning into DHT on the skin. Therefore, it is said that these two are effective in the treatment of conditions related to androgen such as acne and androgenetic hair loss.
Pumpkin seed oil
An oil extracted from a type of yellow squash’s seeds (Pumpkin) is being used. It has anti-androgenic effect.
Green Tea (Camelia Sinensis)
It is quite lush in Japan and some Asian countries. Daily use of it is extremely common. It is known that green tea is good for many diseases. It is said that green tea oil has anti-androgenic effects. Thanks to this claim, green tea has become one of the most popular treatments of androgenetic hair loss, although there is no work that directly proves its efficacy.
If you want to improve your hair, come up with a plan and stay consistent. Remember that the treatments may take a few months to yield noticeable results. Be creative with the remedies and mix them up as much as you like. It’s important that you take time each day to focus on nourishing your hair to get the luscious locks you want. Taking this step and practicing self-care will be extra beneficial if your hair loss is related to any emotional or stress-related issue. Stay positive and do your best to maintain a healthy lifestyle that will complement your hair treatment plan.